This course is not open for enrollment

Introduction to Effortless Habits® Video and Audio Programme

Let go of limitations, negative feelings and resistance to the habits you want

Course Summary

Effortless Habits® derives from mindfulness and in particular Vipassana Meditation and the Sedona Method. It is adapted to support students work actively on the resistance we all face when we want to create change where there is stuckness, or flow where the going is tough. And in personal growth, it's where the happiness makes its big, stumbling, childlike entry. Ta daa!

Course Curriculum

Releasing technique videos
6 Lessons
- Basic letting go
  Start
- Welcoming
  Start
- Diving into a feeling
  Start
- Holistic releasing
  Start
- 3-minute Ease: Dropping unwanted habits
  Start
- Butterfly hunting for joy and the spectrum of emotions
  Start
Releasing techniques audios
7 Lessons
- Releasing by letting go
  Start
- Releasing by welcoming
  Start
- Diving in
  Start
- Holistic release
  Start
- Butterfly hunting and the spectrum of emotion
  Start
- 3 minute ease intro
  Start
- 3 Minute Ease Exercise
  Start

Tim Wright

DIDU founder

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!