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Workshop recordings and pdfs
10 Lessons -
SPRING REBOOT workshops
8 Lessons
This course is not open for enrollment
SPRING REBOOT - BODY MIND AND HOME
For fitness, nutrition and a harmonious living space
I found confidence, a wealth of knowledge, encouragement, and a whole new set of constructive attitudes towards achieving my dreams
Charlie Standing
Director, George Lovett Ltd
Give it a chance it will be real helpful.
Take a chance you won't regret it
22-year-old
Student, Stockholm
I got to the other side of my 'I can't' – again.
That's what happens in a supportive environment like this
Jonathan Hughes
Copywriter, Wordzup
HOW: Learn with buddy support
7-step screentime addiction protocol so you win back time and life quality
Let go of bad habits that lead to anxiety and learn to follow the higher energy path of flow
WHAT: Choose your focus area
Use the Spring weather to get out and get in shape so you are healthy and fit
Focus on the nutrition regime that supports you to feel tip top and look after your body
Install supportive habits in your home by using the event energy to love your Spring clean
Rebalance and reboot your life this Spring with Habitmakers' proven framework to create habits, release your brakes and fast forward your fitness, nutrition or home-making goals
Book your place early to take advantage of early bird pricing. As each price tier sells out the price rises. So act now.
In this fun and engaging four-week event, you'll get a chance to reflect on what's most important to rebalance and reboot in your life right now. We have three themes: fitness, nutrition and the space we call home.
We'll do this in four ways...
1. Choose an exciting goal and set your sights on a result that's right for you
2. Launch breakthrough habits, with support and exercises to build new behavoiur
3. Go from low energy instant gratification and procrastination to high energy flow, authenticity and joy
4. Adopt Habitmakers' 7-step screen hygeine protocol to win back time and life from your device
The HABITMAKERS SPRING REBOOT is right for you if you...
- experience more joy and energy exercising with a partner or team rather than on your own
– here's a way to add team energy to your health, fitness or a harmonious living space - are often tempted to skip what you know is best for you and feel like you get off-course
– you'll be supported to stop procrastinating and take the action for your wellbeing and a welcoming home - have destructive habits or stuckness. Our Effortless Habits® method helps you let them go
– so you can have a positive relationship with food, your body, and let go of mess and clutter
Hi there, my name’s Remy and I’ve been part of the buddy network for around 8 months now. From the beginning, I’ve found it to be a really helpful way to stay motivated and organised with daily and weekly goals for myself that I share with my buddy. I’ve really enjoyed connecting with my buddy, as well as being able to help motivate and encourage them too in their daily goals. I think finding a person who you can be accountable to, and who is genuinely rooting for you as you are for them, is a great experience, and something I’m really grateful to both benefit from and be a part off.
Remy Labaki
Animation Producer, Hey Daisy Moon Productions
Course Curriculum
Tim Wright
DIDU founder
