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SPRING REBOOT workshops
8 Lessons
SPRING REBOOT - BODY MIND AND HOME
For fitness, nutrition and a harmonious living space
I found confidence, a wealth of knowledge, encouragement, and a whole new set of constructive attitudes towards achieving my dreams
Charlie Standing
Director, George Lovett Ltd
Give it a chance it will be real helpful.
Take a chance you won't regret it
22-year-old
Student, Stockholm
I got to the other side of my 'I can't' – again.
That's what happens in a supportive environment like this
Jonathan Hughes
Copywriter, Wordzup
HOW: Learn with buddy support
7-step screentime addiction protocol so you win back time and life quality
Let go of bad habits that lead to anxiety and learn to follow the higher energy path of flow
WHAT: Choose your focus area
Use the Spring weather to get out and get in shape so you are healthy and fit
Focus on the nutrition regime that supports you to feel tip top and look after your body
Install supportive habits in your home by using the event energy to love your Spring clean
Rebalance and reboot your life this Spring with Habitmakers' proven framework to create habits, release your brakes and fast forward your fitness, nutrition or home-making goals
Book your place early to take advantage of early bird pricing. As each price tier sells out the price rises. So act now.
In this fun and engaging four-week event, you'll get a chance to reflect on what's most important to rebalance and reboot in your life right now. We have three themes: fitness, nutrition and the space we call home.
We'll do this in four ways...
1. Choose an exciting goal and set your sights on a result that's right for you
2. Launch breakthrough habits, with support and exercises to build new behavoiur
3. Go from low energy instant gratification and procrastination to high energy flow, authenticity and joy
4. Adopt Habitmakers' 7-step screen hygeine protocol to win back time and life from your device
The HABITMAKERS SPRING REBOOT is right for you if you...
- experience more joy and energy exercising with a partner or team rather than on your own
– here's a way to add team energy to your health, fitness or a harmonious living space - are often tempted to skip what you know is best for you and feel like you get off-course
– you'll be supported to stop procrastinating and take the action for your wellbeing and a welcoming home - have destructive habits or stuckness. Our Effortless Habits® method helps you let them go
– so you can have a positive relationship with food, your body, and let go of mess and clutter
Hi there, my name’s Remy and I’ve been part of the buddy network for around 8 months now. From the beginning, I’ve found it to be a really helpful way to stay motivated and organised with daily and weekly goals for myself that I share with my buddy. I’ve really enjoyed connecting with my buddy, as well as being able to help motivate and encourage them too in their daily goals. I think finding a person who you can be accountable to, and who is genuinely rooting for you as you are for them, is a great experience, and something I’m really grateful to both benefit from and be a part off.
Remy Labaki
Animation Producer, Hey Daisy Moon Productions
Course Curriculum
Tim Wright
Hi!
My name's Tim and I founded Habitmakers after I saw the impact support and accountability could have on my 27-year-old self.
As a boy, I'd worshipped my father, who had been a charming bandleader. He could really entertain an audience, make them laugh and make them listen. I wanted to be able to do that, but even though I could play music, I was far too shy to even attempt to command an audience.
But I was in luck, at one of the self-development seminars I attended in those years, I found what for me was a golden key. I overcame my fear.
But what remained was putting my dream into practice. And that would require, well, about a million things to fall into place.
At the end of the seminar, it had been suggested that we pair up and support each other. Gavin Wilson was my 'buddy' and we would call each day. I promised to do two things to achieve a slightly terrifying goal I'd set myself.
The goal? To create a 100% excellent one-man music show. The measure would be that at end the audience would stand on their chairs and scream and chant for more.
I had so much to do. I didn't even have a working guitar.
I set up a habit and Gavin asked me each morning if I did it. My habit was to do two things each day towards creating my one-man show.
I had to search for sound equipment. I fixed stage lights. I built a stage. I took every conceivable step towards creating a 100% fantastic show. I found a venue that would give me each Friday night, though I didn't realise until later it was frequented by trainee soldiers letting off (lots of) steam.
With Gavin's support I kept at it, until the first night came and I sang my heart out. But at the end of the show, they didn't stand up. They didn't want more. And I was crestfallen.
As I look back now, I think that's the moment I would have quietly quit on myself, settled for less than my goal, and just muddled on.
But the next morning when I called Gavin he simply asked: "What two things are you going to today then?"
And so I sat down and scientifically rearranged my set of songs, so they'd build up to a crescendo of energy.
And the next Friday night, it happened. First they clapped with a song, then they stood, then in the last song, up they got, screaming, shouting and chanting for more.
And the funny thing was that after word got round. People came to my Friday night show because that's what people did at the end.
But I was changed. I would play live many more times, to many more chair-standing ovations.
But I also found I could apply what I'd learned in all sorts of places. From interviewing Tony Blair for BBC Radio, to being asked to run a European data business, to joining the executive team organising a billion-dollar acquisition.
It was a good change. Like feeling expanded: more me, a little more spine in my back. And I felt happy that I'd faced my fears and gone for it.
As I began to understand my purpose in life was to grow and support others to grow, I felt it would be a wonderful thing if more people had someone by their side to support them to grow.
The result would be a world that was a little more satisfied, more aligned with what they cared about. Happier. So I created Habitmakers so people seeking a positive change have a team behind them.
Great! Highly recomended! A great support to empower all the small actions that brings me in touch with my eagerness and inspiration to move on with what I love the most
Course Pricing
Be quick! Prices rise as each tier runs out.
Act early to save up to €150 by being in the first ten to sign up.
Wise woodpecker pricing
€395
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A chance to reboot, rebalance and re-energise using powerful tools and support
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- Live tuition in powerful new tools for behaviour change
- The unique Habitmakers buddy system
- Your own online portal with recordings and resources
- A stress-free, happiness-first approach to growth
